Artificial Sweeteners and the Gut Microbiome / Biomes Podcast

“Increasingly, dietary sugar is being replaced by non-caloric sweeteners in our diets. But what effects do these sweeteners have on our health? Only last year, the World Health Organisation categorized the sweetener aspartame as "possibly carcinogenic to humans", yet lots of evidence suggest that sweeteners are beneficial for weight loss and blood sugar control if they replace high sugar intakes. In this episode, I speak with Dr. Jotham Suez who has conducted some ground-breaking research on the effect of non-caloric sweeteners on the gut microbiome and the potential detrimental effects this may have on metabolic health.”

Listen to the episode on Apple Podcasts or Spotify.